Archive for the ‘Health’ Category

Breast Milk in Restaurant Cooking?

There’s always something new going on in NYC!

Breast Is Always Best? Mommy’s Milk Is Served At NYC Restaurant

There has been quite a stir this past week in the blogosphere, as Chef Daniel Angerer, a NYC chef that once beat Bobby Flay on Iron Chef (no easy feat), announced that he was serving the customers in his restaurant, Klee cheese made from his wife’s breast milk.

Check out the rest of this interesting article at:

http://www.care2.com/greenliving/breast-is-always-best-mommys-milk-is-served-at-nyc-restaurant.html

Until next time,

Karen

Breast Cancer Stamps

I know, it’s been a while…again. It seems so many things happen at once and I am not able to devote the time I’d like to on this site. But, hopefully that will change.

For today I wanted to post about an email I received from a fellow writer. The gist of the article is that the U.S. Post office is offering Breast Cancer Stamps. They are charging 55 cents per stamp instead of the usual 44 cents. The extra 11 cents you pay per stamp will go to breast cancer research.

If you’re not sure if it’s worth it, read the email:

THE STAMP
Please read the following story and follow the instructions at the end! Thank You.

Like most elementary schools, it was typical to have a parade of students in and out of the health clinic throughout the day. We dispensed ice for bumps and bruises, Band-Aids for cuts, and liberal doses of sympathy and hugs.  As principal, my office was right next door to the clinic, so I often dropped in to lend a hand and help out with the hugs. I knew that for some kids, mine might be the only one they got all day.

One morning I was putting a Band-Aid on a little girl’s scraped knee. Her blonde hair was matted, and I noticed that she was shivering in her thin little sleeveless blouse. I found her a warm sweatshirt and helped her pull it on. “Thanks for taking care of me,” she whispered as she climbed into my lap and snuggled up against me.

It wasn’t long after that when I ran across an unfamiliar lump under my arm. Cancer, an aggressively spreading kind, had already invaded thirteen of my lymph nodes. I pondered whether or not to tell the students about my diagnosis. The word breast seemed so hard to say out loud to them, and the word cancer seemed so frightening. When it became evident that the children were going to find out one way or another, either the straight scoop from me or possibly a garbled version from someone else, I decided to tell them myself.

It wasn’t easy to get the words out, but the empathy and concern I saw in their faces as I explained it to them told me I had made the right decision. When I gave them a chance to ask questions, they mostly wanted to know how they could help.

I told them that what I would like best would be their letters, pictures, and prayers.

I stood by the gym door as the children solemnly filed out. My little blonde friend darted out of line and threw herself into my arms. Then she stepped back to look up into my face. “Don’t be afraid, Dr. Perry,” she said earnestly, “I know you’ll be back because now it’s our turn to take care of you.”

No one could have ever done a better job. The kids sent me off to my first chemotherapy session with a hilarious book of nausea remedies that they had written.

A video of every class in the school singing get-well songs accompanied me to the next chemotherapy appointment.

By the third visit, the nurses were waiting at the door to find out what I would bring next. It was a delicate music box that played “I Will Always Love You.”

Even when I went into isolation at the hospital for a bone marrow transplant, the letters and pictures kept coming until they covered every wall of my room.

Then the kids traced their hands onto colored paper, cut them out and glued them together to make a freestanding rainbow of helping hands. “I feel like I’ve stepped into Disneyland every time I walk into this room,” my doctor laughed.

That was even before the six-foot apple blossom tree arrived adorned with messages written on paper apples from the students and teachers. What healing comfort I found in being surrounded by these tokens of their caring.

At long last I was well enough to return to work. As I headed up the road to the school, I was suddenly overcome by doubts. What if the kids have forgotten all about me? I wondered, What if they don’t want a skinny bald principal? What if.

I caught sight of the school marquee as I rounded the bend. “Welcome Back, Dr. Perry,” it read. As I drew closer, everywhere I looked were pink ribbons – ribbons in the windows, tied on the doorknobs, even up in the trees. The children and staff wore pink ribbons, too.

My blonde buddy was first in line to greet me. “You’re back, Dr. Perry, you’re back!” she called. “See, I told you we’d take care of you!”

As I hugged her tight, in the back of my mind I faintly heard my music box playing . . . “I will always love you.”
Subject: Breast Cancer Stamp Booklet

We need those of you who are great at forwarding on information with your e-mail network. Please read and pass this on. It would be wonderful if 2010  were the year a cure for breast cancer was found!!!!

This is one email you should be glad to pass on. The notion that we could raise $35 million by buying a book of stamps is powerful! As you may be aware, the US Postal Service has the “Fund the Cure” stamp to help fund breast cancer research. The stamp was designed by Ethel Kessler of Bethesda , Maryland . It is important that we take a stand against this disease that affects so many of our Mothers, Sisters, Friends, Coworkers, and Spouses of Coworkers.

Instead of the normal 44 cents for a stamp, this one costs 55 cents. The additional 11 cents will go to breast cancer research A “normal” book costs $8.80. This one is only $11.00. It takes a few minutes in line at the Post Office and means so much. If all stamps are sold, it will raise an additional $35,000,000 for this vital research. Just as important as the money is our support. What a statement it would make if the stamp outsold the lottery this week. What a statement it would make that we care.

I urge you to do two things TODAY:

1. Go out and purchase some of these stamps..
2. E-mail your friends to do the same.

Many of us know women and their families whose lives are turned upside-down by breast cancer.  It takes so little to do so much in this drive.
Please help & pass this information on.

Until next time,

Karen

Chronic Illness and Toxins

Toxins in our environment take their toll on our health, especially if you have a chronic illness. Sufferers of chronic illnesses are already in a weakened condition and our bodies are exerting additional energies and functions to fight the illness. Having the added burden of processing toxins is adding stress to an already overstressed system.

According to Natural News from NEEDS:

In the last 50 years, our environment has become increasingly more polluted. This has resulted in a greater human toxic burden than ever before. Unfortunately, tens of thousands of toxic chemicals have been introduced into our environment. So, no matter how careful we are or where we live, we all have some level of exposure.

This problem affects every element of our lives: the air we breath, the water we drink, and the food we eat.

Our livers are the organ that has the major responsibility of filtering toxins from our body. The liver metabolizes and converts toxins into water-soluble molecules. It then eliminates the harmful toxins through stool and urine.

With the bombardment of toxins from all fronts, our livers and other organs that have part in protecting our bodies from toxins are in overdrive. And, as with any system, it can become overloaded.

So, what’s a body to do?

Well, the first course of action is to eliminate as many toxins from your diet as you possibly can. This entails buying organic foods and avoiding processed foods. It may be more expensive and means reading labels, but if you’re suffering from chronic illnesses such as multiple sclerosis, chronic fatigue syndrome, lupus, or other, if you can afford it it’s worth the money and effort.

You can also get indoor plants for your home. There are specific plants that help clean indoor airborne pollutants: Lucky Bamboo, African Violet, Cactus, Orchids, Ivy, Kentia Palm, Tillansia, Draceana and Rubber Plants are some that you can put around your house. According to NASA for the best effect, you should use 15 plants throughout your home.

This brings me to a commercial on tv that is currently running on the East Coast of the United States. The scene is a young teenager and his older brother. The older brother is making fun of the the younger boy because he’s eating a cereal that has high fructose corn syrup (HFCS) in it. The younger boy questions the older boy as to why he thinks HFCS is so bad. The older boy can’t answer the question, so the younger boy explains that this highly questionable ingredient is the same as eating sugar – it’s fine in moderation.

It’s a shame that companies will blatantly provide misleading and harmful information to the public just to make the almighty dollar.

Our body does not process HFCS the same as it does sugar.

Sorry, I just had to rant a bit.

Until next time,

Karen

The Power of the Mind

I just bought a very interesting book, Excuses Begone! by Dr. Wayne W. Dyer.

I saw him on public television two weeks ago and felt motivated to change my thought process. So, I went on Amazon and got his book. Not, that he was my first encounter with the power of the mind, I’ve watched the Secret and read a number of mind empowering books. And, I enjoy Joel Olsteen – I find him motivating also. But, Dyer’s talk clicked with me.

One of the first pages states:
“Don’t believe everything you think!”

I love this quote!

I’m a firm believer in the power of the mind and truly believe if we can redirect or change our subconscious negative thought process it can affect our overall well being.

Having a number of health issues I most certainly want all the help I can get.

I will post updates on what I learn from this book.

If you’d like your own copy – check out the right sidebar. Just scroll down and click on the link to his book.

I’m also going to start incorporating mediation into my life – my acupuncturist strongly advises it.

Another tip, my acupuncturist (Henry Zhen-Hong Lee) told me to take Grape Seed Extract for my allergies and sinus problems. He said it might help with the MCS also. He recommended a particular brand, which I bought, and said to take 2 pills per day (one in the morning and one in the evening on an empty stomach).

Since I can’t afford 2 per day of the brand he recommends, I’ll take one of those and one of a less expensive brand. I’ll also keep you informed on this. Supposedly, it should take around 3 months to see a difference.

Hmmm…new year, new me!

Please note, I am not recommending any type of medical advice or supplement. It is your responsibility to talk to your doctor about your health options.

Until next time,
Karen

PriceDoc – Bid for Your Health

According to the December 2009 AARP Bulletin, there is a new doctor service gaining momentum:

“They say you can’t put a price on good health. But at PriceDoc, you can bid on the cost of hundreds of procedures, inoculations and tests, including many not covered by health insurance.

The free online service has expanded to cash and credit card-paying patients in 30 major cities and will include some 3,000 medical, dental, vision, and other practitioners.”

The article goes on to explain how it works by entering your zip code and finding local participants. Then you enter your bid for the health service you’re in need of.

Is it ethical to make patients bid for health procedures? Whether ethical or not, it’s here.

Talk about cash and carry…I think this is going too far. With this type of service it really is all about those with money vs those without.

In addition, I’m not sure what type of doctor would want to become a participant in this type of medical format.

And for the patient: what if all the bidders for the medical procedure are on the very low end – will the doctor give 100% for a very low fee?

What is this world coming too? What are your views?

Chi, Acupuncture and Henry Zhen-Hong Lee

The ancient Chinese practice of acupuncture stimulates the chi (qi) allowing the body to self-heal. This treatment can bring relief to sufferers of chronic illnesses. Henry Zhen-Hong Lee is an expert in this field.

According to Answers.com, “Qi is the energy that flows through the body and is the subject of treatment in acupuncture and acupressure. Blockage of the flow of qi is the source of disease and the free natural flow of qi is the underpinning basis of health.”

Read more at: Suite101.com

Panic Attacks and Multiple Sclerosis

I just published two articles at Suite101.com. Sorry, due to the site’s terms, I can’t post them here, but you can read them by clicking on the links.

Beware – It May Not be Anxiety

This article is about anxiety and panic attacks. There’s a need to be cautious of assuming anxiety related symptoms are actually anxiety related. There are a number of serious and even deadly illnesses with similar symptoms.

I was told, “don’t worry, it’s just anxiety,” for years. Until finally, I was diagnosed with Multiple Sclerosis.

Multiple Sclerosis and Our Environment

This article, as the title suggests, is about MS and the environment. It sites 3 sources that provide theory and fact in examining the obvious connection between our health and the environment.

Please click on the links and read these informative articles. If you like them and find them of value, please share and recommend them.

An Overview of This Site

Welcome to Nothing Ventured, Nothing Gained!

I love this saying because it’s pertinent  to almost everything, including your health. If you don’t attempt to succeed, you never will; if you don’t attempt to improve your health, it will remain as is or worsen. YOU are in the driver’s seat – take control NOW!

I’m Karen Cioffi and I don’t know of anything more important than our health. Having personal experience of my own or caring for a close family member in regard to each of the topics this site deals with, I can sympathize with each of you who stops by seeking help or information. I hope I can offer some options, useful tips and encouragement to guide you in your quest for better health.

The health topics this site deals with are:

Anxiety

Chronic Fatigue

Depression

Fibromyalgia

Multiple Sclerosis

Each health issue has its own page with pertinent information, tips, and alternative medical options.

I will also have tips and information from Dr. Henry Zhen-Hong Lee, a NYS Licensed Acupuncturist and NCCA DPL Herbalist.

Please note my disclaimer:

I have no medical training and recommend you talk to your primary care physician or other doctor you feel comfortable with about any information you gleam from this site.