Archive for the ‘Health’ Category

Healthy Foods, Choices and Avoidance

It’s been quite a while, but I’m going to try and post here once or twice a month.

As you may know I have a number of health issues, including MS, CFS, FM, Asthma, and Multiple Chemical Sensitivity (MCS), so I try to keep my eye on health related information, especially alternative, since I have MCS.

Knowing there are so many other people suffering with chronic illnesses, as I come across articles that may be helpful, I’ll pass them along.

HERE ARE THREE ARTICLES RELATED TO EATING HEALTHY:

Throw These Cooking Oils in the Trash

“The natural food label on processed food has no standard definition and really no meaning at all. The term is only regulated on meat and poultry, for which an item labeled natural may not contain any artificial flavors, colors or chemical preservatives. But in the processed food arena, a “natural” product can be virtually anything — genetically modified, full of pesticides, made with corn syrup, additives, preservatives and artificial ingredients.”
Click on the link to read more.

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Supermarket Psychological Traps Make You Spend More

“But supermarkets employ all kinds of strategies to get you to spend more money, and food manufacturers are applying ever more sophisticated tactics to sell their wares.”
Click on the link to read more.

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Sugar is Toxic

“Evidence is mounting that sugar is the primary factor causing not just obesity, but also chronic and lethal disease. There’s really no doubt anymore that sugar is indeed toxic to your body, and it’s only a matter of time before it will be commonly accepted as a causative factor of most cancer, in the same way as we accept that smoking and alcohol abuse are direct causes of lung cancer and cirrhosis of the liver.”
Click on the link to read more.

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Until next time,
Karen Cioffi
Author, ghostwriter, freelance writer, and editor

http://karencioffiwritingandmarketing.com

Heart Attack Season and About Chronic Illness

Here are four links to articles related to heart attacks, chronic illnesses, multiple sclerosis, and autoimmune diseases:

Don’t Be a Holiday Heart Attack
By John Santa, Consumer Reports
Fri, Dec 17, 2010

It’s hard to sugarcoat the statistics: You’re more likely to die of a heart attack on Christmas or New Year’s than any other day of the year. Why? It could be a lot of things. Stress. A particularly high-fat meal. Shoveling snow. Substandard care in an emergency room staffed with a limited holiday crew. But my guess is that denial plays a big role.

Read the full article at: http://health.yahoo.net/articles/heart/dont-be-holiday-heart-attack

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Team-Based Treatment Helps Those With Cluster of Chronic Illnesses

Study found health, quality of life improved when care was coordinated across the board

WEDNESDAY, Dec. 29, 2010 (HealthDay News) — A treatment team headed by an experienced nurse improved the health of patients suffering from multiple chronic illnesses such as heart disease, diabetes and depression.

A study appearing in the Dec. 30 issue of the New England Journal of Medicine reports improvements in the four areas of blood sugar, blood pressure, cholesterol control and depression in middle-aged patients offered this treatment strategy.

Read the article at: http://www.nlm.nih.gov/medlineplus/news/fullstory_107140.html (*this news item will not be available after 03/29/2011)

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Discovery Highlights Promise of New Immune SystemBased Therapies

ScienceDaily (Sep. 16, 2010) — A new focus on the immune system’s ability to both unleash and restrain its attack on disease has led Dana-Farber Cancer Institute scientists to identify cells in mice that prevent the immune system from attacking the animals’ own cells, protecting them from autoimmune diseases such as multiple sclerosis, type 1 diabetes, and lupus.

Read the full article at: http://www.sciencedaily.com/releases/2010/09/100915140126.htm

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Understanding Autoimmune Diseases

When an intruder invades your body – like a cold virus or bacteria on a thorn that pricks your skin – your immune system protects you. It tries to identify, kill, and eliminate the invaders that might hurt you. But sometimes problems with your immune system cause it to mistake your body’s own healthy cells as invaders and then repeatedly attack them. This is called an autoimmune disease. (Autoimmune means immunity against the self.)

Read full article at: http://www.niams.nih.gov/Health_Info/Autoimmune/default.asp

I hope you find this information helpful.

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Until next time,

Karen Cioffi
Author, Ghostwriter, Freelance writer

http://dkvwriting4u.com

Causes of Multiple Sclerosis

Chronic Illness – Genetics, Environment, or Both?

The number of multiple sclerosis patients is increasing steadily. It has become commonplace to personally know more than one person suffering with this disease.

What causes Multiple Sclerosis (MS)? What makes some people more susceptible than others to this disease?

A number of resource sites theorize that along with genetics, there are environmental factors involved in the cause of MS. It makes sense that as environmental toxins increase, so will the number of people with MS. The evidence seems to be building: environmental factors play havoc on the autoimmune system; toxins can trigger and/or worsen MS; and even something as simple as where we live can increase our risk factor for developing MS. Let’s look at three sources that will help explain these current theories.

Genetics and the Environment Work Together to Trigger Multiple Sclerosis

According to the University of Maryland Medical Center:
A combination of environmental and genetic factors likely plays a role in causing MS. A current theory is that the disease occurs in people with a genetic susceptibility who are exposed to some environmental assault (a virus or a toxin) that disrupts the blood-brain barrier. Immune factors converge in the nerve cells, triggering inflammation and an autoimmune attack (a self-attack) on myelin and axons.

Cigarette Smoking and Multiple Sclerosis

A study from The Multiple Sclerosis Resource Center sheds light on the dangers of cigarette smoking and MS:

Persons with multiple sclerosis who smoked for a little as six months during their lifetime had more destruction of brain tissue and more brain atrophy than MS patients who never smoked, a study by neuroimaging specialists at the University at Buffalo has shown.

Research published in the Aug. 18, 2009, issue of Neurology®, the medical journal of the American Academy of Neurology, showed that “ever-smokers” had more brain lesions and greater loss of brain volume, as well as higher scores on the Expanded Disability Status Scale (EDSS), than MS patients who had no history of smoking.

“Cigarette smoking is one of the most compelling environmental risk factors linked to the development and worsening of MS,” said Robert Zivadinov, M.D., Ph.D., UB professor of neurology, director of the Buffalo Neuroimaging Analysis Center (BNAC) where the research was conducted and first author on the study.

Climate, Environmental Factors, and Multiple Sclerosis

Research and observations by UCSF Multiple Sclerosis Center show climate, diet, and sunlight may play an important role in MS:

The environmental theory proposes that an environmental factor triggers the symptoms of MS. Support for this theory includes the observation that multiple sclerosis is diagnosed more frequently in temperate than tropical or subtropical climates. A map of the United States shows that the prevalence of MS increases with northern latitude. For example, the prevalence of MS in North Dakota is approximately twice that observed in Florida. The prevalence of MS in northern California is 150 cases per 100,000 individuals.

The relationship between latitude and prevalence of MS is also evident in other countries throughout Europe, New Zealand, and Australia. Investigators have explored the possibility that exposure to viral or bacterial infections, environmental toxins, duration of sunlight, changes in temperature and humidity, or diet might in some way produce or aggravate MS. To date, no specific environmental factor has been proven to cause MS.

What Conclusions can We Draw About the Causes and Increase of Multiple Sclerosis?

The research mentioned here, whether in fact or theory, points in the same direction: our environment plays a part in our health. The number of people with multiple sclerosis, lupus, chronic fatigue, autism, and a list of other disabling chronic illnesses and disorders is increasing year by year. It’s not difficult to take that logical step and determine there must be an environmental link contributing to this increase.

To learn more about Multiple Sclerosis you can visit:
The National Multiple Sclerosis Society
http://www.nmss.com

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Until next time,

Karen Cioffi
Author, Ghostwriter, Freelance writer,
Acquisitions Editor Intern for
4RV Publishing

http://KarenCioffi.com
http://DKVWriting4U.com
Karen Cioffi Writing for Children and More

Linkedin: http://www.linkedin.com/in/karencioffiventrice

Panic Attack or Congestive Heart Failure

A Panic Attack can Mimic More Serious illnesses such as Congestive Heart Failure

Your heart is racing, you’re having difficulty breathing, you have pins and needles in your limbs, you can’t think straight…is it a panic attack?

Anyone who has suffered with panic attacks knows that it can feel like you’re having a heart attack, stroke, or dying. While an actual panic attack can be terrifying, it is not deadly. But, thinking you’re having a panic attack when it really is a life threatening episode can be deadly.

What compounds this situation and makes it even more dangerous is when those around you, knowing you suffer with panic attacks, don’t take your symptoms seriously. Their first reaction is to assume it’s just another anxiety eruption. This is where you need to use common sense and take cautionary measures.

The story of a woman who thought she was suffering from non-stop panic attacks for almost a month is a case in point. The woman had a history of panic attacks, but at this point in her life she already had an episode with a leaky heart valve. Her symptoms were shortness of breath and light-headedness when getting out of bed in the morning; she couldn’t breathe when she climbed stairs; she had a heavy funny feeling in her legs; she had an ache in her neck and shoulders; and her heart was racing.

Why weren’t warning signals going off in her head telling her to go to the hospital? Ah, the life and death question. No one wants to think she’s really sick. She especially doesn’t want to believe it’s a life and death situation. And, no one wants to go to the hospital.

Fortunately, this woman’s symptoms continued to get worse and she finally went to see her regular doctor. This was fortunate because if the symptoms didn’t worsen she may not have sought any medical attention and it would have been too late. It turned out this woman was in congestive heart failure.

This is such a common and dangerous scenario: once diagnosed with anxiety and panic attacks the individual and those around him or her don’t give serious warning signs the attention they deserve. This type of reaction delays, and even stops, the individual from seeking immediate medical attention. So, beware! Don’t recklessly treat common heart attack and stroke symptoms as panic attacks. Better safe than sorry.

Another common scenario is when doctors attribute anxiety-like symptoms, especially in women, to anxiety without ruling out other possible more serious causes for the symptoms.

What Can You Do to Have Your Symptoms Taken Seriously?

1. Don’t assume that doctors are always correct in their diagnosis.
2. If you’re told, “don’t worry, it’s just anxiety,” but you have a gnawing feeling that something else is going on, get another opinion.
3. If you’re still not satisfied, get a third, fourth and even fifth opinion.
4. It’s a good idea to write your symptoms down, so when you get to the doctor you don’t have to rely on your memory.
5. Try to be calm (not flustered) when describing your symptoms to doctors – having your symptoms written down will help in this area also.

Remember: It’s important to listen to your body.

You can learn more about anxiety disorders at:
Anxiety Disorder Association of America
http://www.adaa.org/

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Until next time,

Karen Cioffi
Author, Ghostwriter, Freelance writer, Reviewer,
Acquisitions Editor Intern for
4RV Publishing

http://KarenCioffi.com
http://DKVWriting4U.com

Linkedin: http://www.linkedin.com/in/karencioffiventrice
Twitter: http://twitter.com/KarenCV
Facebook: http://www.facebook.com/kcioffiventrice

Immunity and Gender

I have an informative and timely article from Bottom Line’s Daily Health News:

IMMUNITY AND YOUR GENDER — WHY IT MATTERS

If you’re worried about how you’ll fare through this year’s flu season, the answer, surprisingly, may depend on whether you are a man or woman. Research on the impact of gender on disease response, including to the flu, is relatively new — in fact, clinical trials at the National Institutes of Health (NIH) didn’t include women until 1993. Prior research (other than on the reproductive system) looked at only the male population, and findings were simply assumed to apply to women. How wrong that was!

GUYS, GALS AND THE FLU

Sabra Klein, PhD, assistant professor of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health and coeditor of the recently published book Sex Hormones and Immunity to Infection, is an expert on this topic. She told me that when it comes to the immune system, the differences between the genders don’t play out in the way you might expect. Let’s start with how we’re different:

• Genetic differences. Going all the way back to high school biology, we all know that women have two X chromosomes, while men have an X and a Y chromosome… and that the X chromosome carries five to 10 times as many genes as the Y — including genes that result in a more intense immune response.

• Hormones. Estrogen enhances immune function, while androgen (testosterone) may suppress it. Consequently, women have more reactive immune systems — but, as you’ll see, this doesn’t always work out in women’s favor.

While it might sound as if women have the better end of the immunity deal, the reality is quite different. Here’s how these differences actually unfold in terms of gender immunity responses concerning the flu…

• Women and men catch the flu in about equal numbers.
• Once infected, women usually clear the virus more quickly.

However… pandemic or outbreak flu strains, such as the avian flu, may trigger a hyperreactive immune response in women, typically bringing more severe symptoms. For instance, women are more likely to experience severe, possibly even lethal, lung complications.

WHAT YOU CAN DO

Given these findings, Dr. Klein feels that it’s important for women in particular to be vigilant about proper hygienic and other preventive measures and, if your doctor advises it, to get the flu shot (which now protects against H1N1 “swine” flu as well as the regular seasonal flu). One caveat about the shot: Women’s very sensitive immune systems can increase the likelihood of developing minor side effects, including brief inflammation and pain at the site of the injection.

While research shows that a half-dose shot triggers sufficient immune protection with a lower risk for side effects, Dr. Klein said many doctors aren’t yet convinced — she suggests asking your doctor for the lower dose and, if he/she doesn’t think it’s such a great idea, sharing the information that you’ve learned about women’s health and flu vaccines.

Source(s):

Sabra Klein, PhD, assistant professor of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health, Baltimore, and coeditor of Sex Hormones and Immunity to Infection (Springer).
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Reprinted with the permission of:
Bottom Line Publications/HealthyWoman Boardroom Inc.
281 Tresser Blvd., 8th Floor, Stamford, CT 06901
http://www.BottomLineSecrets.com

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Until next time,

Karen Cioffi
Author, Ghostwriter, Freelance writer, Reviewer,
Acquisitions Editor Intern for
4RV Publishing

http://KarenCioffi.com
http://DKVWriting4U.com
Karen Cioffi Writing for Children and More

Linkedin: http://www.linkedin.com/in/karencioffiventrice

Protect Your Child from Overuse of Vaccines

Having MCS and two young grandchildren, I’m very concerned about the amount of unnecessary medication and vaccines the government is allowing the pharmaceutical companies to push on us and our children.

Here is a timely article from Mercola.com about how harmful these drugs are and how you can make a difference:

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Urgent: Please, Do This NOW to Protect Your Child’s Health…

Are You:

• TIRED of being bullied by your pediatrician into giving your child ALL 69 doses of 16 vaccines that public health doctors insist your child must take?
• WORRIED about the huge explosion of chronically ill and disabled children in America today and suspect it has something to do with them being overvaccinated?
• UPSET that your child will get thrown out of school unless you prove he or she has received dozens of doses of vaccines – even though you have serious doubts that all those vaccines are necessary and safe?
• ANGRY about being harassed at work and threatened with losing your job if you don’t role up your sleeve and get an annual flu shot?
• AFRAID that you and your family will be forced to get many of the 145 new vaccines being developed or be denied the right to get health insurance or medical care?

Time for You to STAND UP and Be HEARD

You are RIGHT to be tired and worried and upset and angry and afraid about what is happening in America today when it comes to being forced to use vaccines without your voluntary, informed consent.

It is time for ALL of us to stand up to the drug companies making vaccines and the doctors pushing more and more vaccines on our children without adequate scientific research and clinical evidence that it is wise public health policy.

It is time to educate our elected officials about the REAL TRUTH about the link between chronic illness and vaccination. It is time to let them know that:

You are Not Going to Take it Any More!

You are not going to stand by and watch your children’s health deteriorate any further. You are not going to stand by and watch our informed consent rights be eroded in state vaccine laws as the religious and conscientious belief exemptions to vaccination are being attacked and threatened with extinction.

You CAN do something about protecting our right to make informed, voluntary vaccination choices in America!

Mercola.com is a partner with the National Vaccine Information Center – NVIC – in providing you with accurate, truthful information about vaccination. And today, I am excited to announce that you can register for the NVIC Advocacy Portal, a free online interactive database and communication system that will help YOU take action in your state to PROTECT and EXPAND your right to make voluntary vaccine choices!

How NVIC Can Help You Win this Battle

NVIC is a non-profit charity that was founded by parents of vaccine injured children in 1982. They have been working for nearly THIRTY YEARS to prevent vaccine injuries and deaths through public education and defend the human right to informed consent to taking vaccine risks – which means they are fighting for YOUR right to make voluntary vaccine choices so you won’t be threatened or punished by anyone for the choice you make.

When you register for the NVIC Advocacy Portal, you will:

• Gain access to all contact information for your elected state and federal legislators and appointed state officials
• Stay informed about legislation affecting your ability to make vaccine choices
• Learn tips for successfully communicating with the people you elect to represent you
• Attend online training sessions for vaccine education choice advocacy
• Be the first to take immediate action in your state because you are alerted to when your informed consent rights are being threatened
• Join with like-minded grassroots activists working to protect and expand vaccine exemptions in your state
• Receive the online NVIC Advocacy Portal Newsletter and Action Alerts
• Receive the online NVIC E-newsletter highlighting breaking national news about vaccine development, policy, and law that affects you and your family

Best Resource to Help You Know About All Aspects of Vaccines

The right to make educated, independent health care choices is in jeopardy in America. There is an attack on non-medical exemptions to vaccination by special interest groups associated with pharmaceutical companies and medical organizations.

These forced vaccination proponents want to force Americans to use many more new vaccines by persuading politicians to mandate every new vaccine that is licensed.

With the increase in vaccine mandates and threats to health care workers that they will be fired if they don’t get an annual flu shot, it is critical for Americans to become educated about the loss of their informed consent rights.

The legal right to make voluntary vaccination choices in America will be won or lost at the state level because vaccine laws are state laws. YOU elect your state legislators, who allow new vaccine mandates to take effect in your state and allow exemptions to vaccination in state vaccine laws.

By registering with NVIC’s Advocacy Portal today, you will be taking that first step toward making sure that the people you elect to represent you in your State Capitol know that you are serious about taking back your freedom to make vaccine choices.

You are not going to be bullied into taking risks with vaccines you don’t want for yourself or your children. You want to be free to exercise medical, religious and conscientious belief exemptions to vaccination without being harassed and punished.

For more than 30 years, NVIC co-founder and president Barbara Loe Fisher has been warning Americans about the erosion of our freedom to make informed, voluntary vaccine choices. Her rallying cry – which I totally agree with – is:

No Forced Vaccination. Not In America.

Barbara and I know that freedom is not free. We have to fight to be free.

That is what we are going to do when it comes to making sure all Americans are free to say “yes” or “no” to vaccination.

Because whether or not you choose to use every vaccine that public health doctors tell you to use – or choose to use just a few vaccines – or choose to use no vaccines at all – that is YOUR personal health choice.

You deserve the right to be free to weigh the benefits and risks of using a pharmaceutical product and make a personal health care choice about whether or not to use the product.

It is as simple as that. What we are talking about here is whether or not we are going to have the freedom in America to choose what kinds of medical risks we take with our lives and the lives of our children.

It is Time To Organize! We Cannot Wait One Minute Longer!
The forced vaccination lobby is organized AND they have billions of taxpayer dollars PLUS billions more from BIG PHARMA at their disposal to persuade state legislators to approve more and more vaccine mandates that force Americans to use more and more vaccines.

We need to raise big money to fight Big Pharma and Corporate Medicine. We need to raise millions to fight the forced vaccination laws that enslave us and make us buy more and more vaccines so drug company stockholders can make bigger and bigger profits.

I have selected NVIC as one of my favorite charities because I want to win this war against forced vaccination in America. If you will join with me and make NVIC one of your favorite charities, together we CAN win this war.

Here is What You Can Do TODAY:

1. Register for NVIC’s Advocacy Portal (http://www.nvic.org/donate.aspx) and learn how you can take action in your state to protect your right to make vaccine choices.

2. Make a generous donation to NVIC (https://secure.groundspring.org/dn/index.php?aid=22354), a 501C3 nonprofit charity that has been in the trenches fighting for vaccine truth and freedom for 30 years.

Your Donations to the NVIC help fund efforts that raise vaccine awareness, including the following excellent vaccine resources:

• State Vaccine Requirements
• Influenza Mini Guide Ebook
• Special Report: Influenza Vaccine Mandates Ineffective & Unwise
• Are You Over Vaccinating Your Child?
• Vaccine Ingredients Calculator
• How to Legally Avoid Immunizations
For information about legally avoiding immunizations in Canada, please see the Canadian Vaccination Liberation website http://www.vaclib.org

With every product you order from Mercola.com during this Vaccine Awareness Week (Nov. 1-6, 2010), a donation will be made by Mercola.com to NVIC.

I know that together we can win this war against forced vaccination in America!

We just need to get organized and serious about fighting for our freedom to make voluntary health choices in America, which includes our freedom to make voluntary vaccine choices.
Thank you my friends.

Please join with me and NVIC today and let’s get this done!
Stay tuned to this newsletter for more updates, or follow the National Vaccine Information Center on Facebook. Together we CAN make a difference!

Source:
http://articles.mercola.com/sites/articles/archive/2010/11/06/nvic-state-advocacy-portal.aspx

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Until next time,

Karen Cioffi
Author, Ghostwriter, Freelance writer, Reviewer,
Acquisitions Editor Intern for 4RV Publishing

http://KarenCioffi.com
http://DKVWriting4U.com
Karen Cioffi Writing for Children and More

Linkedin: http://www.linkedin.com/in/karencioffiventrice
Twitter: http://twitter.com/KarenCV
Facebook: http://www.facebook.com/kcioffiventrice

New Findings on Multiple Sclerosis and Other Health Info

Today’s post will offer a number of health articles that pertain to one or more of the health issue this sites deals with.

Here are the links to important health information:

1. New Findings on Multiple Sclerosis: Immune Cells Also Attack Neurons Directly

http://www.sciencedaily.com/releases/2010/09/100923125113.htm

ScienceDaily (Sep. 24, 2010) — Researchers in Germany have gained new insight into how the immune system causes damage associated with multiple sclerosis (MS), an incurable neuroinflammatory disorder. Using imaging tools which enable investigation of processes in living organisms, they were able to show a direct interaction between immune cells and neurons which plays a significant role in neuronal injury. However, this direct interaction may respond to therapeutic intervention.

2. Herbs and Supplement Information

http://www.nlm.nih.gov/medlineplus/druginfo/herb_All.html

Browse dietary supplements and herbal remedies to learn about their effectiveness, usual dosage, and drug interactions.

3. Depression Heart Disease Combo May Up Odds of Death

http://www.nlm.nih.gov/medlineplus/news/fullstory_103390.html
(this link will only be available until 12/15/10

Together, they quadruple risk of dying from heart attack, stroke, study finds

4. New Map Offers a Global View of HealthSapping Air Pollution

http://www.sciencedaily.com/releases/2010/09/100923104142.htm

5. Miracle Treatment Turns into Potent Bleach

http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm228052.htm

The Food and Drug Administration (FDA) says the product—known as Miracle Mineral Solution, Miracle Mineral Supplement, and MMS—becomes a potent chemical that’s used as a bleach when mixed according to package directions. The agency first warned consumers about the product in July, but federal regulators say it’s still available for sale on the Internet.

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I hope you find these articles useful, I did.

Until next time,

Karen Cioffi
Author, Ghostwriter-for-hire, Freelance writer, Reviewer,
Acquisitions Editor Intern for
4RV Publishing

http://karencioffi.com
http://dkvwriting4u.com

Linkedin: http://www.linkedin.com/in/karencioffiventrice
Twitter: http://twitter.com/KarenCV
Facebook: http://www.facebook.com/kcioffiventrice

How Should You Dispose of Your Expired or Unused Meds?

I’m sure most of us have thought of this question, and had need of its answer. And, if not, you still need to be aware of the answer.

Our water systems, foods, and the air we breathe are becoming overly polluted with residual discarded medications, and it’s a very unhealthy situation. The FDA provides some rules on disposing of medications.

From the FDA:

Disposal by Flushing of Certain Unused Medicines: What You Should Know

Medicines play an important role in treating certain conditions and diseases, but they must be taken with care. Unused portions of these medicines must be disposed of properly to avoid harm. Almost all medicines can be thrown away in the household trash after mixing them with some unpalatable substance (e.g., coffee grounds) and sealing them in a container.

However, certain medicines may be especially harmful and, in some cases, fatal in a single dose if they are used by someone other than the person the medicine was prescribed for. For this reason, a few medicines have special disposal directions that indicate they should be flushed down the sink or toilet after the medicine is no longer needed. If you dispose of these medicines down the sink or toilet, they cannot be accidently used by children, pets, or anybody else.

You may have also received disposal directions for these medicines when you picked up your prescription. If your medicine is on this list, and you did not receive information on disposal with your prescription, you can find directions on how to dispose of the medicines at DailyMed. After you search on the drug name, the disposal information for these medicines can be found in one of the following sections of the prescribing information:

• Information for Patients and Caregivers
• Patient Information
• Patient Counseling Information
• Safety and Handling Instructions
• Medication Guide

It is important to note that disposal by flushing is not recommended for the vast majority of medicines. Unused or expired medicines that do not have flushing directions in the label can be disposed of safely in the household trash by:

1. Mixing them with something that will hide the medicine or make it unappealing, such as kitty litter or used coffee grounds.

2. Placing the mixture in a container such as a sealed plastic bag.

3. Throwing the container in your household trash.
Below is some additional information about the disposal of medicine that is no longer needed. If you have additional questions about disposing of your medicine, please contact us at 1-888-INFO-FDA (1-888-463-6332).

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You can check out the entire article at:
http://www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/EnsuringSafeUseofMedicine/SafeDisposalofMedicines/ucm186187.htm#MEDICINES

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Until next time,

Karen Cioffi
Author, Ghostwriter, Freelance Writer, Reviewer,
Acquisitions Editor Intern for
4RV Publishing

http://karencioffi.com
http://dkvwriting4u.com
http://twitter.com/KarenCV

Fibromyalgia and CFS News and Info Links

There is a lot going on in the news lately in regard to fibromyalgia and chronic fatigue syndrome. With time limited, rather than give my own interpretation of the information in these articles, I’ve decided to just give you the links for today.

So, here they are:

Tai Chi for Fibromyalgia: New Study Results

http://chronicfatigue.about.com/b/2010/08/24/tai-chi-for-fibromyalgia-new-study-results.htm?nl=1

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Possible New Chronic Fatigue Syndrome Drug Investigated

http://chronicfatigue.about.com/b/2010/08/25/droxidopa-chronic-fatigue-syndrome.htm?nl=1

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Neurotransmitters in Fibromyalgia & Chronic Fatigue Syndrome
What’s Going On in Your Brain?

By Adrienne Dellwo, About.com Guide

http://chronicfatigue.about.com/od/treatingfmscfs/a/neurotranshub.htm

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Fibromyalgia Symptoms Checklist
The Monster List!

By Adrienne Dellwo, About.com Guide

http://chronicfatigue.about.com/od/whatisfibromyalgia/a/fibrosymptoms.htm?nl=1

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Acai Berry Diet Exposed: Miracle Diet or Scam?
As part of a new series: “Diet Trends: A look at America’s Top Diets” we examine consumer tips for dieting during a recession.

http://www.consumertipsdaily7.com/health/us4.php?t=1239000079

While acai berries are a new diet strategy, there are reports that it, along with a detox program, helps increase energy.

Please note I’m not endorsing this strategy, I just found it interesting since one of the main symptoms of multiple sclerosis, fibromyalgia, and chronic fatigue is FATIGUE.

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As always, talk to your doctor before implementing any new health strategy.

Until next time,
Karen Cioffi

http://karencioffi.com
Karen Cioffi Writing for Children & More

Should You Avoid Genetically Modified Foods?

The more I read about genetically modified (GMO) foods the more I want to avoid them. This unfortunately is a HUGE problem since just about everything we eat has GMO foods in it.

Those of us with chronic illnesses need to be especially careful of what we eat. Read on . . .

At Mercola.com, they go into 10 reasons you should do your best to avoid these harmful GMO foods.

10 Reasons to Avoid Genetically Modified Foods at Mercola.com

1. Eating genetically modified (GM) foods may cause disease
GMOs may be the greatest health disaster in the American diet. Within 9 years of their introduction in 1996, multiple chronic illnesses jumped from 7 percent to 13 percent of the population,[1] food allergies doubled in less time, and many other ailments have been on the rise.
Millions may already be suffering health problems caused by genetically modified organisms (GMOs) in their diet. The American Academy of Environmental Medicine has urged doctors to prescribe non-GMO diets for all patients, and cites animal studies that show how GMOs cause disorders such as vital organ damage, gastrointestinal and immune system problems, accelerated aging, infertility, and dysfunctional regulation of insulin and cholesterol.

Baby rats from moms that ate GM soy were smaller than those fed natural soy. More than half the GM soy group died within three weeks. Irina Ermakova, 2005-2007.

2. GMOs might cause infertility or hurt newborns
When GM soy flour was added to the diets of female rats, most of their babies died within three weeks—compared to only a 10 percent death rate among mothers fed natural soy.[2] The GM-fed offspring were smaller, and later had problems getting pregnant.[3]
When male rats were fed GM soy, their testicles changed from the normal pink color to dark blue.[4] Mice testicles also showed changes, including damaged young sperm cells.[5]

The DNA in mice embryos functioned differently when their parents ate GM soy.[6] And an Austrian government study reported that mice fed GM corn had fewer and smaller babies.[7]
About two dozen US farmers say that thousands of their pigs became sterile after consuming certain GM corn varieties. Some had false pregnancies, others gave birth to bags of water.
Cows and bulls also became infertile when fed the same corn.[8] Investigators in the state of Haryana, India, report that most buffalo that ate GM cottonseed had reproductive complications such as premature deliveries, abortions, infertility, and prolapsed uteruses. Many calves died.[9]

3. GM corn contains a toxic pesticide in every bite
Some GM varieties produce poison—their DNA creates an insect killing “Bt-toxin” in every cell. Monsanto and others claim that the toxin is safe for humans and mammals because the gene that produces it comes from the soil bacteria Bacillus thuringiensis.
Farmers have long used these natural bacteria as a pesticidal spray. But when the spray was widely dispersed to fight gypsy moths in Washington and Vancouver, about 500 people reported allergic and flu-like symptoms.[10]
Genetic engineers insert the bacteria’s toxin-creating gene into corn and cotton plants, which produce a more toxic poison. It’s thousands of times more concentrated than the spray and cannot be washed off.

Now, thousands of Indian farm laborers who are exposed to Monsanto’s Bt cotton plants are suffering from the same symptoms as those in the Pacific Northwest.[11]
In addition, thousands of sheep, goats, and buffalo have died after grazing on Bt cotton plants.[12] Countless other livestock have suffered reproductive disorders, skin disruptions, and upper respiratory ailments.

In one small feeding study, all the sheep that consumed Bt plants died within a month. Those that ate natural plants remained healthy.[13]
Bt corn is also linked to animal deaths in Germany[14] and The Philippines,[15] and according to an Italian government study, evokes serious immune responses in mice.[16] Even Monsanto’s 90-day rat feeding studies with Bt corn showed vital organ damage and signs of toxicity.[17]

4. GMOs might cause allergies
Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50 percent.[18] There are many reasons why people may be more reactive to GMOs.

•    GM soy, corn, and papaya fail the allergy screening protocol recommended by the World Health Organization; their GM proteins have properties of known allergens.[19]
•    The widespread collateral damage resulting from the process of creating GMOs can introduce new allergens or elevate existing ones. GM corn contains a new unintended allergen[20] and GM soy has up to seven times more of the soy allergen trypsin inhibitor.[21]
•    Preliminary allergy tests confirm that some people have skin prick reactions to GM soy, but not to a wild natural variety.[22]
•    Consuming GMOs may also provoke allergies to other foods.
•    Mice not only reacted to Bt-toxin[23] and an experimental GM pea,[24] they then started reacting to other foods that previously had no impact.
•    GM soy drastically reduces digestive enzymes in mice.[25] If your digestive ability is also impaired, you could become allergic to many types of food.

5. GMOs have higher residues of poisonous herbicide
The primary reason crops are engineered is to allow them to drink poison. They’re called herbicide tolerant, and are inserted with bacterial genes that allow them to survive otherwise deadly doses of toxic herbicide.
Biotech companies sell the seed and herbicide as a package. Monsanto sells Roundup Ready crops and Roundup herbicide. Bayer CropScience sells Liberty Link crops and Liberty herbicide.

Between 1996 and 2008, US farmers sprayed an extra 383 million pounds of herbicide on these poison drinking GMOs.[26]
Because weeds are becoming resistant to the overused herbicide, farmers are spraying considerably more each year. The last 2 years of the 13-year study alone accounted for 46 percent of the increased herbicide use.

6. GM genes can convert your intestinal bacteria into living factories that continuously produce pesticides or other harmful products
The ONLY published GMO human feeding study (that’s right, there’s only one) confirmed that genes transfer from GM soybeans into the DNA of bacteria living inside our small intestines and continue to function.[27]

Human subjects that ate Roundup Ready soybeans ended up with “Roundup Ready gut bacteria”—unkillable with Roundup. If the pesticide-producing Bt gene in corn chips were also to transfer, it could turn your intestinal flora into living pesticide factories—possibly for the long term.

7. GMOs are approved without adequate safety studies
In 1992, the Food and Drug Administration claimed they had no information showing that GM foods were substantially different from conventionally grown foods. Therefore absolutely no safety studies were required.

But secret internal memos made public by a lawsuit show that the actual consensus among FDA scientists was that GMOs can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems. They urged long-term safety studies.

Sadly, the FDA official in charge of policy ignored the warnings. He was Michael Taylor, Monsanto’s former attorney and later their vice president.
Because of him, the same biotech companies who have been found guilty of hiding toxic effects of their chemical products are now in charge of determining whether their GM foods are safe. A close look at their so-called GMO safety studies shows how they rig research to avoid problems. They’ve got bad science down to a science.

Tragically, Michael Taylor, who may be responsible for more food-related illness and death in human history, is now back at the FDA as the US Food Safety Czar.

8. GMOs cause irreversible genetic pollution
GMOs cross pollinate and spread into the environment. A total recall is impossible.

The self-propagating genetic pollution already released will outlast the effects of global warming and nuclear waste.

9. GMOs work against feeding a hungry world
The most authoritative evaluation of agriculture, the International Assessment of Agricultural Knowledge, Science and Technology for Development,[28] determined that the current GMOs have nothing to offer the goals of reducing hunger and poverty, improving nutrition, health and rural livelihoods, and facilitating social and environmental sustainability.

The report was a three-year collaborative effort with 900 participants and 110 countries, and was co-sponsored by all the majors, e.g. the World Bank, FAO, UNESCO, WHO. In reality, GMOs reduce yield,[29] increase farmers’ dependence on multinationals, reduce biodiversity, increase herbicide use, and take money away from more successful and appropriate methods.
In developing nations, GMOs can be catastrophic.

In India, for example, Monsanto convinced hundreds of thousands of farmers to take out high interest loans to pay for expensive GM cotton seeds and associated chemicals. Inconsistent yields left desperate farmers unable to even pay back their loans. The UK Daily Mail estimates that an astounding 125,000 indebted GM cotton farmers committed suicide.[30]

10. By avoiding GMOs, you help create a tipping point to drive them out of our food supply.

Because GMOs give no consumer benefits, if even a small percentage of us start rejecting brands that contain them, GM ingredients will become a marketing liability. Food companies will kick them out.
The tipping point can come quickly.

In Europe, for example, within 10 weeks of a high profile GMO safety scandal that hit the papers in 1999, virtually every major food company committed to stop using GM foods. In the US, a consumer rebellion against genetically modified bovine growth hormone used on dairy cows has also reached a tipping point. Drugged milk and/or yogurt has been rejected by Wal-Mart, Starbucks, Dannon, Yoplait, and about 60 of the top 100 dairies so far.

The Campaign for Healthier Eating in America is designed to achieve a tipping point against GMOs in the US. The number of non-GMO shoppers needed is probably just 5 percent of the population.

They key is to educate consumers about the documented health dangers and provide a Non-GMO Shopping Guide, to make avoiding GMOs much easier. Thus, by choosing healthier non-GMO brands, and telling others about GMOs so they can do the same, we can quickly reclaim a non-GMO food supply.

Visit the Campaign’s website for GMO educational materials to read, watch, listen to, and pass onto others.

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Until next time,
Karen Cioffi
Author, Ghostwriter-for-Hire, Freelance Writer, Reviewer

http://dkvwriting4u.com
http://karencioffi.com