Archive for the ‘Health’ Category

Fibromyalgia and CFS News and Info Links

There is a lot going on in the news lately in regard to fibromyalgia and chronic fatigue syndrome. With time limited, rather than give my own interpretation of the information in these articles, I’ve decided to just give you the links for today.

So, here they are:

Tai Chi for Fibromyalgia: New Study Results

http://chronicfatigue.about.com/b/2010/08/24/tai-chi-for-fibromyalgia-new-study-results.htm?nl=1

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Possible New Chronic Fatigue Syndrome Drug Investigated

http://chronicfatigue.about.com/b/2010/08/25/droxidopa-chronic-fatigue-syndrome.htm?nl=1

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Neurotransmitters in Fibromyalgia & Chronic Fatigue Syndrome
What’s Going On in Your Brain?

By Adrienne Dellwo, About.com Guide

http://chronicfatigue.about.com/od/treatingfmscfs/a/neurotranshub.htm

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Fibromyalgia Symptoms Checklist
The Monster List!

By Adrienne Dellwo, About.com Guide

http://chronicfatigue.about.com/od/whatisfibromyalgia/a/fibrosymptoms.htm?nl=1

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Acai Berry Diet Exposed: Miracle Diet or Scam?
As part of a new series: “Diet Trends: A look at America’s Top Diets” we examine consumer tips for dieting during a recession.

http://www.consumertipsdaily7.com/health/us4.php?t=1239000079

While acai berries are a new diet strategy, there are reports that it, along with a detox program, helps increase energy.

Please note I’m not endorsing this strategy, I just found it interesting since one of the main symptoms of multiple sclerosis, fibromyalgia, and chronic fatigue is FATIGUE.

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As always, talk to your doctor before implementing any new health strategy.

Until next time,
Karen Cioffi

http://karencioffi.com
Karen Cioffi Writing for Children & More

Should You Avoid Genetically Modified Foods?

The more I read about genetically modified (GMO) foods the more I want to avoid them. This unfortunately is a HUGE problem since just about everything we eat has GMO foods in it.

Those of us with chronic illnesses need to be especially careful of what we eat. Read on . . .

At Mercola.com, they go into 10 reasons you should do your best to avoid these harmful GMO foods.

10 Reasons to Avoid Genetically Modified Foods at Mercola.com

1. Eating genetically modified (GM) foods may cause disease
GMOs may be the greatest health disaster in the American diet. Within 9 years of their introduction in 1996, multiple chronic illnesses jumped from 7 percent to 13 percent of the population,[1] food allergies doubled in less time, and many other ailments have been on the rise.
Millions may already be suffering health problems caused by genetically modified organisms (GMOs) in their diet. The American Academy of Environmental Medicine has urged doctors to prescribe non-GMO diets for all patients, and cites animal studies that show how GMOs cause disorders such as vital organ damage, gastrointestinal and immune system problems, accelerated aging, infertility, and dysfunctional regulation of insulin and cholesterol.

Baby rats from moms that ate GM soy were smaller than those fed natural soy. More than half the GM soy group died within three weeks. Irina Ermakova, 2005-2007.

2. GMOs might cause infertility or hurt newborns
When GM soy flour was added to the diets of female rats, most of their babies died within three weeks—compared to only a 10 percent death rate among mothers fed natural soy.[2] The GM-fed offspring were smaller, and later had problems getting pregnant.[3]
When male rats were fed GM soy, their testicles changed from the normal pink color to dark blue.[4] Mice testicles also showed changes, including damaged young sperm cells.[5]

The DNA in mice embryos functioned differently when their parents ate GM soy.[6] And an Austrian government study reported that mice fed GM corn had fewer and smaller babies.[7]
About two dozen US farmers say that thousands of their pigs became sterile after consuming certain GM corn varieties. Some had false pregnancies, others gave birth to bags of water.
Cows and bulls also became infertile when fed the same corn.[8] Investigators in the state of Haryana, India, report that most buffalo that ate GM cottonseed had reproductive complications such as premature deliveries, abortions, infertility, and prolapsed uteruses. Many calves died.[9]

3. GM corn contains a toxic pesticide in every bite
Some GM varieties produce poison—their DNA creates an insect killing “Bt-toxin” in every cell. Monsanto and others claim that the toxin is safe for humans and mammals because the gene that produces it comes from the soil bacteria Bacillus thuringiensis.
Farmers have long used these natural bacteria as a pesticidal spray. But when the spray was widely dispersed to fight gypsy moths in Washington and Vancouver, about 500 people reported allergic and flu-like symptoms.[10]
Genetic engineers insert the bacteria’s toxin-creating gene into corn and cotton plants, which produce a more toxic poison. It’s thousands of times more concentrated than the spray and cannot be washed off.

Now, thousands of Indian farm laborers who are exposed to Monsanto’s Bt cotton plants are suffering from the same symptoms as those in the Pacific Northwest.[11]
In addition, thousands of sheep, goats, and buffalo have died after grazing on Bt cotton plants.[12] Countless other livestock have suffered reproductive disorders, skin disruptions, and upper respiratory ailments.

In one small feeding study, all the sheep that consumed Bt plants died within a month. Those that ate natural plants remained healthy.[13]
Bt corn is also linked to animal deaths in Germany[14] and The Philippines,[15] and according to an Italian government study, evokes serious immune responses in mice.[16] Even Monsanto’s 90-day rat feeding studies with Bt corn showed vital organ damage and signs of toxicity.[17]

4. GMOs might cause allergies
Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50 percent.[18] There are many reasons why people may be more reactive to GMOs.

•    GM soy, corn, and papaya fail the allergy screening protocol recommended by the World Health Organization; their GM proteins have properties of known allergens.[19]
•    The widespread collateral damage resulting from the process of creating GMOs can introduce new allergens or elevate existing ones. GM corn contains a new unintended allergen[20] and GM soy has up to seven times more of the soy allergen trypsin inhibitor.[21]
•    Preliminary allergy tests confirm that some people have skin prick reactions to GM soy, but not to a wild natural variety.[22]
•    Consuming GMOs may also provoke allergies to other foods.
•    Mice not only reacted to Bt-toxin[23] and an experimental GM pea,[24] they then started reacting to other foods that previously had no impact.
•    GM soy drastically reduces digestive enzymes in mice.[25] If your digestive ability is also impaired, you could become allergic to many types of food.

5. GMOs have higher residues of poisonous herbicide
The primary reason crops are engineered is to allow them to drink poison. They’re called herbicide tolerant, and are inserted with bacterial genes that allow them to survive otherwise deadly doses of toxic herbicide.
Biotech companies sell the seed and herbicide as a package. Monsanto sells Roundup Ready crops and Roundup herbicide. Bayer CropScience sells Liberty Link crops and Liberty herbicide.

Between 1996 and 2008, US farmers sprayed an extra 383 million pounds of herbicide on these poison drinking GMOs.[26]
Because weeds are becoming resistant to the overused herbicide, farmers are spraying considerably more each year. The last 2 years of the 13-year study alone accounted for 46 percent of the increased herbicide use.

6. GM genes can convert your intestinal bacteria into living factories that continuously produce pesticides or other harmful products
The ONLY published GMO human feeding study (that’s right, there’s only one) confirmed that genes transfer from GM soybeans into the DNA of bacteria living inside our small intestines and continue to function.[27]

Human subjects that ate Roundup Ready soybeans ended up with “Roundup Ready gut bacteria”—unkillable with Roundup. If the pesticide-producing Bt gene in corn chips were also to transfer, it could turn your intestinal flora into living pesticide factories—possibly for the long term.

7. GMOs are approved without adequate safety studies
In 1992, the Food and Drug Administration claimed they had no information showing that GM foods were substantially different from conventionally grown foods. Therefore absolutely no safety studies were required.

But secret internal memos made public by a lawsuit show that the actual consensus among FDA scientists was that GMOs can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems. They urged long-term safety studies.

Sadly, the FDA official in charge of policy ignored the warnings. He was Michael Taylor, Monsanto’s former attorney and later their vice president.
Because of him, the same biotech companies who have been found guilty of hiding toxic effects of their chemical products are now in charge of determining whether their GM foods are safe. A close look at their so-called GMO safety studies shows how they rig research to avoid problems. They’ve got bad science down to a science.

Tragically, Michael Taylor, who may be responsible for more food-related illness and death in human history, is now back at the FDA as the US Food Safety Czar.

8. GMOs cause irreversible genetic pollution
GMOs cross pollinate and spread into the environment. A total recall is impossible.

The self-propagating genetic pollution already released will outlast the effects of global warming and nuclear waste.

9. GMOs work against feeding a hungry world
The most authoritative evaluation of agriculture, the International Assessment of Agricultural Knowledge, Science and Technology for Development,[28] determined that the current GMOs have nothing to offer the goals of reducing hunger and poverty, improving nutrition, health and rural livelihoods, and facilitating social and environmental sustainability.

The report was a three-year collaborative effort with 900 participants and 110 countries, and was co-sponsored by all the majors, e.g. the World Bank, FAO, UNESCO, WHO. In reality, GMOs reduce yield,[29] increase farmers’ dependence on multinationals, reduce biodiversity, increase herbicide use, and take money away from more successful and appropriate methods.
In developing nations, GMOs can be catastrophic.

In India, for example, Monsanto convinced hundreds of thousands of farmers to take out high interest loans to pay for expensive GM cotton seeds and associated chemicals. Inconsistent yields left desperate farmers unable to even pay back their loans. The UK Daily Mail estimates that an astounding 125,000 indebted GM cotton farmers committed suicide.[30]

10. By avoiding GMOs, you help create a tipping point to drive them out of our food supply.

Because GMOs give no consumer benefits, if even a small percentage of us start rejecting brands that contain them, GM ingredients will become a marketing liability. Food companies will kick them out.
The tipping point can come quickly.

In Europe, for example, within 10 weeks of a high profile GMO safety scandal that hit the papers in 1999, virtually every major food company committed to stop using GM foods. In the US, a consumer rebellion against genetically modified bovine growth hormone used on dairy cows has also reached a tipping point. Drugged milk and/or yogurt has been rejected by Wal-Mart, Starbucks, Dannon, Yoplait, and about 60 of the top 100 dairies so far.

The Campaign for Healthier Eating in America is designed to achieve a tipping point against GMOs in the US. The number of non-GMO shoppers needed is probably just 5 percent of the population.

They key is to educate consumers about the documented health dangers and provide a Non-GMO Shopping Guide, to make avoiding GMOs much easier. Thus, by choosing healthier non-GMO brands, and telling others about GMOs so they can do the same, we can quickly reclaim a non-GMO food supply.

Visit the Campaign’s website for GMO educational materials to read, watch, listen to, and pass onto others.

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Until next time,
Karen Cioffi
Author, Ghostwriter-for-Hire, Freelance Writer, Reviewer

http://dkvwriting4u.com
http://karencioffi.com

The FDA and Food Safety

I just read an interesting and alarming article about the FDA and our food.  The FDA only inspects only 25% of all U.S. food facilities. As someone with multiple chemical sensitivity, I am very concerned about our food supply.

Here’s a bit from the article:

Do you wash your store-bought, pre-washed salad mix? Do you have a reverse osmosis filter on your home drinking water? Are you still buying packaged ground beef from your local supermarket, despite the numerous warnings? Do you care if there may be trace amounts of BPA in your canned soup? If you have anything to say about any of the above issues, or the myriad of health hazards and food safety issues that have plagued the national food system for the past few years, than the fine folks at the Food and Drug Administration (FDA) want to hear from you.

Check out the rest of the article at:

http://www.care2.com/greenliving/the-fda-is-out-of-ideas-needs-your-help-to-keep-produce-safe.html

Until next time,

Karen Cioffi

Be Careful Using Supplements

Today, most of us use supplements. We either take a multi-vitamin, vitamin C, D or E, or  an host of other products that are marketed to help us obtain better healthier and stay there.

Well, take care when choosing those supplements. According to the US Food and Drug Administration (FDA), in 2009, a number of dietary supplements were found to have prescription drugs in them. And, these drugs were not listed on the labels.

In a world in which more and more people are developing Multiple Chemical Sensitivity (MCS) it’s crucial that we as consumers know exactly is in anything we ingest.

Why is this happening?

Well, unfortunately, dietary supplements are not monitored by the FDA. This means any company can decide to open up shop and sell you anything. In addition to this, these products are not monitored for other unknown contaminants such as bacteria, insects, lead, and so on.

In the government’s infinite wisdom, a federal law was passed in 1994 that eliminated the requirement of these manufacturers to pass clinical trials.

These tests would insure the product is safe, but alas, they are no longer in place. In addition to this, these supplements are not required to be standardized.

It does amaze me that with all the people using these dietary supplements, the government doesn’t deem it necessary to place controls on them.
What this means for you and me is:

Dietary supplements can actually be dangerous, primarily because there could be ingredients that may have harmful side effects and we wouldn’t even know they were included in the product.

These companies do not have to include each and every ingredient in their products. It means we cannot assume these products are safe, even if the bottle states, “all natural.”

In an article, Danger at the Health-Food Store in the Daily Health News at BottomLineSecrets.com:

Any type of supplement could potentially be contaminated with poor-quality, even toxic ingredients. But one of the most potent dangers — the presence of active pharmaceutical medications — is most likely to be found in three categories of products: those for sexual enhancement…for weight loss… and for athletic performance. Also be wary of products marketed not just for general health but for particular conditions — such as diabetes, insomnia or high cholesterol — which are likely to contain numerous ingredients and thus pose a greater risk.

What are some precautions a consumer can take?

1. Be careful! Don’t assume a supplement company has your best interest at heart.

2. Talk to your doctor or try to find a doctor who is familiar with supplements and herbs. I actually just saw a Naturopathic doctor today because of my MSC. These doctors are well trained in this area. I will be starting a slow paced and mild detox program.

3. The above article recommended using single substance products as they would be less likely to have additional ingredients.

4. Check: http://nccam.nih.gov/health/supplements and www.ConsumerLab.com. They can provide information on supplemental products.

5. As in all health articles I write, talk to your doctor about any supplements or programs you decide to try.

Until next time,

Karen Cioffi

http://dkvwriting4u.com

http://karencioffi.com

http://karenandrobyn.blogspot.com

Breast Milk in Restaurant Cooking?

There’s always something new going on in NYC!

Breast Is Always Best? Mommy’s Milk Is Served At NYC Restaurant

There has been quite a stir this past week in the blogosphere, as Chef Daniel Angerer, a NYC chef that once beat Bobby Flay on Iron Chef (no easy feat), announced that he was serving the customers in his restaurant, Klee cheese made from his wife’s breast milk.

Check out the rest of this interesting article at:

http://www.care2.com/greenliving/breast-is-always-best-mommys-milk-is-served-at-nyc-restaurant.html

Until next time,

Karen

Breast Cancer Stamps

I know, it’s been a while…again. It seems so many things happen at once and I am not able to devote the time I’d like to on this site. But, hopefully that will change.

For today I wanted to post about an email I received from a fellow writer. The gist of the article is that the U.S. Post office is offering Breast Cancer Stamps. They are charging 55 cents per stamp instead of the usual 44 cents. The extra 11 cents you pay per stamp will go to breast cancer research.

If you’re not sure if it’s worth it, read the email:

THE STAMP
Please read the following story and follow the instructions at the end! Thank You.

Like most elementary schools, it was typical to have a parade of students in and out of the health clinic throughout the day. We dispensed ice for bumps and bruises, Band-Aids for cuts, and liberal doses of sympathy and hugs.  As principal, my office was right next door to the clinic, so I often dropped in to lend a hand and help out with the hugs. I knew that for some kids, mine might be the only one they got all day.

One morning I was putting a Band-Aid on a little girl’s scraped knee. Her blonde hair was matted, and I noticed that she was shivering in her thin little sleeveless blouse. I found her a warm sweatshirt and helped her pull it on. “Thanks for taking care of me,” she whispered as she climbed into my lap and snuggled up against me.

It wasn’t long after that when I ran across an unfamiliar lump under my arm. Cancer, an aggressively spreading kind, had already invaded thirteen of my lymph nodes. I pondered whether or not to tell the students about my diagnosis. The word breast seemed so hard to say out loud to them, and the word cancer seemed so frightening. When it became evident that the children were going to find out one way or another, either the straight scoop from me or possibly a garbled version from someone else, I decided to tell them myself.

It wasn’t easy to get the words out, but the empathy and concern I saw in their faces as I explained it to them told me I had made the right decision. When I gave them a chance to ask questions, they mostly wanted to know how they could help.

I told them that what I would like best would be their letters, pictures, and prayers.

I stood by the gym door as the children solemnly filed out. My little blonde friend darted out of line and threw herself into my arms. Then she stepped back to look up into my face. “Don’t be afraid, Dr. Perry,” she said earnestly, “I know you’ll be back because now it’s our turn to take care of you.”

No one could have ever done a better job. The kids sent me off to my first chemotherapy session with a hilarious book of nausea remedies that they had written.

A video of every class in the school singing get-well songs accompanied me to the next chemotherapy appointment.

By the third visit, the nurses were waiting at the door to find out what I would bring next. It was a delicate music box that played “I Will Always Love You.”

Even when I went into isolation at the hospital for a bone marrow transplant, the letters and pictures kept coming until they covered every wall of my room.

Then the kids traced their hands onto colored paper, cut them out and glued them together to make a freestanding rainbow of helping hands. “I feel like I’ve stepped into Disneyland every time I walk into this room,” my doctor laughed.

That was even before the six-foot apple blossom tree arrived adorned with messages written on paper apples from the students and teachers. What healing comfort I found in being surrounded by these tokens of their caring.

At long last I was well enough to return to work. As I headed up the road to the school, I was suddenly overcome by doubts. What if the kids have forgotten all about me? I wondered, What if they don’t want a skinny bald principal? What if.

I caught sight of the school marquee as I rounded the bend. “Welcome Back, Dr. Perry,” it read. As I drew closer, everywhere I looked were pink ribbons – ribbons in the windows, tied on the doorknobs, even up in the trees. The children and staff wore pink ribbons, too.

My blonde buddy was first in line to greet me. “You’re back, Dr. Perry, you’re back!” she called. “See, I told you we’d take care of you!”

As I hugged her tight, in the back of my mind I faintly heard my music box playing . . . “I will always love you.”
Subject: Breast Cancer Stamp Booklet

We need those of you who are great at forwarding on information with your e-mail network. Please read and pass this on. It would be wonderful if 2010  were the year a cure for breast cancer was found!!!!

This is one email you should be glad to pass on. The notion that we could raise $35 million by buying a book of stamps is powerful! As you may be aware, the US Postal Service has the “Fund the Cure” stamp to help fund breast cancer research. The stamp was designed by Ethel Kessler of Bethesda , Maryland . It is important that we take a stand against this disease that affects so many of our Mothers, Sisters, Friends, Coworkers, and Spouses of Coworkers.

Instead of the normal 44 cents for a stamp, this one costs 55 cents. The additional 11 cents will go to breast cancer research A “normal” book costs $8.80. This one is only $11.00. It takes a few minutes in line at the Post Office and means so much. If all stamps are sold, it will raise an additional $35,000,000 for this vital research. Just as important as the money is our support. What a statement it would make if the stamp outsold the lottery this week. What a statement it would make that we care.

I urge you to do two things TODAY:

1. Go out and purchase some of these stamps..
2. E-mail your friends to do the same.

Many of us know women and their families whose lives are turned upside-down by breast cancer.  It takes so little to do so much in this drive.
Please help & pass this information on.

Until next time,

Karen

Chronic Illness and Toxins

Toxins in our environment take their toll on our health, especially if you have a chronic illness. Sufferers of chronic illnesses are already in a weakened condition and our bodies are exerting additional energies and functions to fight the illness. Having the added burden of processing toxins is adding stress to an already overstressed system.

According to Natural News from NEEDS:

In the last 50 years, our environment has become increasingly more polluted. This has resulted in a greater human toxic burden than ever before. Unfortunately, tens of thousands of toxic chemicals have been introduced into our environment. So, no matter how careful we are or where we live, we all have some level of exposure.

This problem affects every element of our lives: the air we breath, the water we drink, and the food we eat.

Our livers are the organ that has the major responsibility of filtering toxins from our body. The liver metabolizes and converts toxins into water-soluble molecules. It then eliminates the harmful toxins through stool and urine.

With the bombardment of toxins from all fronts, our livers and other organs that have part in protecting our bodies from toxins are in overdrive. And, as with any system, it can become overloaded.

So, what’s a body to do?

Well, the first course of action is to eliminate as many toxins from your diet as you possibly can. This entails buying organic foods and avoiding processed foods. It may be more expensive and means reading labels, but if you’re suffering from chronic illnesses such as multiple sclerosis, chronic fatigue syndrome, lupus, or other, if you can afford it it’s worth the money and effort.

You can also get indoor plants for your home. There are specific plants that help clean indoor airborne pollutants: Lucky Bamboo, African Violet, Cactus, Orchids, Ivy, Kentia Palm, Tillansia, Draceana and Rubber Plants are some that you can put around your house. According to NASA for the best effect, you should use 15 plants throughout your home.

This brings me to a commercial on tv that is currently running on the East Coast of the United States. The scene is a young teenager and his older brother. The older brother is making fun of the the younger boy because he’s eating a cereal that has high fructose corn syrup (HFCS) in it. The younger boy questions the older boy as to why he thinks HFCS is so bad. The older boy can’t answer the question, so the younger boy explains that this highly questionable ingredient is the same as eating sugar – it’s fine in moderation.

It’s a shame that companies will blatantly provide misleading and harmful information to the public just to make the almighty dollar.

Our body does not process HFCS the same as it does sugar.

Sorry, I just had to rant a bit.

Until next time,

Karen

The Power of the Mind

I just bought a very interesting book, Excuses Begone! by Dr. Wayne W. Dyer.

I saw him on public television two weeks ago and felt motivated to change my thought process. So, I went on Amazon and got his book. Not, that he was my first encounter with the power of the mind, I’ve watched the Secret and read a number of mind empowering books. And, I enjoy Joel Olsteen – I find him motivating also. But, Dyer’s talk clicked with me.

One of the first pages states:
“Don’t believe everything you think!”

I love this quote!

I’m a firm believer in the power of the mind and truly believe if we can redirect or change our subconscious negative thought process it can affect our overall well being.

Having a number of health issues I most certainly want all the help I can get.

I will post updates on what I learn from this book.

If you’d like your own copy – check out the right sidebar. Just scroll down and click on the link to his book.

I’m also going to start incorporating mediation into my life – my acupuncturist strongly advises it.

Another tip, my acupuncturist (Henry Zhen-Hong Lee) told me to take Grape Seed Extract for my allergies and sinus problems. He said it might help with the MCS also. He recommended a particular brand, which I bought, and said to take 2 pills per day (one in the morning and one in the evening on an empty stomach).

Since I can’t afford 2 per day of the brand he recommends, I’ll take one of those and one of a less expensive brand. I’ll also keep you informed on this. Supposedly, it should take around 3 months to see a difference.

Hmmm…new year, new me!

Please note, I am not recommending any type of medical advice or supplement. It is your responsibility to talk to your doctor about your health options.

Until next time,
Karen

PriceDoc – Bid for Your Health

According to the December 2009 AARP Bulletin, there is a new doctor service gaining momentum:

“They say you can’t put a price on good health. But at PriceDoc, you can bid on the cost of hundreds of procedures, inoculations and tests, including many not covered by health insurance.

The free online service has expanded to cash and credit card-paying patients in 30 major cities and will include some 3,000 medical, dental, vision, and other practitioners.”

The article goes on to explain how it works by entering your zip code and finding local participants. Then you enter your bid for the health service you’re in need of.

Is it ethical to make patients bid for health procedures? Whether ethical or not, it’s here.

Talk about cash and carry…I think this is going too far. With this type of service it really is all about those with money vs those without.

In addition, I’m not sure what type of doctor would want to become a participant in this type of medical format.

And for the patient: what if all the bidders for the medical procedure are on the very low end – will the doctor give 100% for a very low fee?

What is this world coming too? What are your views?

Chi, Acupuncture and Henry Zhen-Hong Lee

The ancient Chinese practice of acupuncture stimulates the chi (qi) allowing the body to self-heal. This treatment can bring relief to sufferers of chronic illnesses. Henry Zhen-Hong Lee is an expert in this field.

According to Answers.com, “Qi is the energy that flows through the body and is the subject of treatment in acupuncture and acupressure. Blockage of the flow of qi is the source of disease and the free natural flow of qi is the underpinning basis of health.”

Read more at: Suite101.com