Nothing Ventured, Nothing Gained

Anxiety taken to the heightened level of panic attacks can in itself be a disabling disorder…and a frightening one. A sufferer of this sneaky disorder never knows when a panic attack will sweep over him or her like a tidal wave. And, the fear of having a panic attack only adds to the anxiety. But, along with this, the sufferer needs to be extra cautious that panic attack symptoms are actually a panic attack and not symptoms of another more serious illness.

Panic attack symptoms can range from a racing heart, shortness of breath, to pins and needles in the limbs or throughout the body. As mentioned above the symptoms are frightening – your body goes into an overdrive mode of fight or flight. It’s as if Godzilla is alive and glaring down with mouth open ready to devour you. And, you are panic stricken and frozen. Your heart feels like it will explode out of your chest, you can feel a pressure on your chest, you begin to hyperventilate, you get shaky and disoriented, you’re sure you’re going to die…

Sounds terrifying, doesn’t it? Well, that’s not the worse part. A true anxiety attack will last for a certain amount of time – maybe 10-20 minutes. If you don’t over hyperventilate and pass out, your heart will begin to slow down, your breathing will stabilize, and you will start to feel relief. What a panic attack sufferer needs to be aware of is that those symptoms may be due to something other than severe anxiety. This is where anxiety can be like being in murky water – you can’t actually see what’s going on underneath.

There are a number of illnesses and disorders that have similar symptoms to panic attacks. Illnesses such as Chronic Fatigue Syndrome CFS), Fibromyalgia (FM), Multiple Sclerosis and Heart Disease can produce a racing heart, pins and needles, pressure or pain in the chest, shakiness, and a number of other frightening symptoms. A problem arises when the panic attack sufferer doesn’t acknowledge that he/she may have a serious health problem.

Not being absolutely certain that your panic attacks are actually anxiety related panic attacks can be dangerous. A number of disabling illnesses such as Heart Disease can be deadly if not diagnosed and treated promptly. An illness such a Multiple Sclerosis can worsen and lead to much more disabling symptoms such as limb weakness, balance issues, sight disturbances, and even movement problems. Being diagnosed as soon as possible is essential. The same holds true for CFS and FM, if properly diagnosed, a protocol and medications can help alleviate some of the symptoms.

If you suffer from panic attacks, you need to find a doctor who is willing to search for the cause of the symptoms. Starting with your general practitioner is step one. You might also think about seeing a neurologist and rheumatologist. Don’t accept being dismissed – find a doctor who takes you and your symptoms seriously.

Always remember, knowledge is power and in certain circumstances it can mean the difference between life and death.

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Until next time,

Karen Cioffi
Author, Ghostwriter, Freelance Writer, Reviewer

http://karencioffi.com

I’ve known for years that stress, while is a normal part of life, in larger amounts can be a killer. Or, it can weaken your immune system to the point of coming down with chronic illnesses. That’s why I have  Fredrich Nietzsche’s famous quote on the sidebar. I always laughed when I read it – stronger, yeah, right.

I go for acupuncture and there is a cancer patient who goes the same time I do. The acupunturist, Henry Zhen-Hong Lee, always tells this patient to meditate. He says it’s an important part of the healing process. He advises me to do so also, but it is even more important for cancer patients. Lee also give free meditation instruction for cancer patients.

Lee’s advice is to start with 10 minutes a day and increase it to at least 30 minutes per day. I keep telling myself I’ll start today, but still haven’t – although today I did mediate for 1 minute.  Hey, that’s better than nothing.

Lee explains that you need to focus on good health or a pleasant state of being. According to Learn to Meditate, “The mind rests lightly, but pleasantly and clearly, upon the point of focus. When it strays, it is gently brought back to this point of focus, without irritation or frustration.”

This is the tought part, keeping focused. They say though, that the longer you practice the easier it becomes to keep your thoughts focused.

I’m making it a goal to practice meditation each day, even if only for a minute or two. I’m hoping I automatically increase the length of time over the coming weeks. Why not join me?

If you’d like a copy of Learn to Meditate, check out the right sidebar, there’s a link to it’s Amazon page.

I’ve had this book for years sitting on a bookshelf. I finally decided to reintroduce it into my life.

Until next time…