Anxiety
If you are absolutely sure you are suffering from anxiety:
There are meditation techniques that you can use such as soothing CDs. This type of relaxation has been proven to be of benefit to anxiety sufferers. I have a number of books and CDs that I’ve used over the years for relaxation. But, there are even better products on the market today. Here are a couple of links to check out – you can read about these products at the bottom of this article:
Why it is important to make sure your symptoms are from anxiety and not another illness/disease:
Panic attack symptoms can mimic heart attack, stroke, and other serious illnesses. It’s essential to make sure your symptoms are not the result of a life threatening episode.
If you have a history of panic attacks this can cause you to assume it’s just anxiety. Be sure to check with your doctor when experiencing any unusual symptoms.
It’s understandable to prefer to think your symptoms are from anxiety, nobody wants to be in a life or death situation, or suffering from a serious illness. But, it’s better to know for sure and be informed. An ouce of prevention is worth a pound of cure!
Ignoring the other possible causes of your symptoms may lead to disaster. It’s always beneficial and safer to seek immediate medical attention, especially if you’re over 50.
In addition, if you have a history of panic attacks, be careful that your doctor doesn’t dismiss your symptoms. Make sure he/she takes the proper tests to rule out a life threatening or disabling illness. For years I was told my symptoms were anxiety related when in fact, I had Multiple Sclerosis.
Have your symptoms taken seriously?
1. Don’t assume that doctors are always right in their diagnosis.
2. Listen to your gut feeling
3. Get other medical opinions if not satisfied
4. Keep a list of your symptoms and take them with you to doctor visits
5. Carefully and calmly explain what’s going on to your doctor
Remember: Doctors can make a mistake – they are human.
Here is the information about the meditation and relaxation links I mentioned above:
Soothing Programs By Best Selling Author And Composer Max Highstein. The Healing Waterfall, The Healing Well, Visiting Angels, Magic Island And More. Highest Quality Programs, Free Audio Samples, Beautiful Presentation. Sold As Singles And Bundles. Over a 100,000 sold!
It’s true – scientists have discovered a revolutionary technology that allows you to synchronize your brainwaves to achieve a desired state – or feeling.
Put on a pair of headphones, listen and enjoy a wave of relaxation and refreshment in minutes. That’s it – it couldn’t be EASIER!
“Give Me 10 minutes a Day, I will Show You A New Instant Way To Heal Yourself and Completely Transform Your Entire Life. . . And If You Don’t See A Dramatic Improvement On Your Physical, Emotional, Mental & Spiritual Life, You DON’T Pay A Cent”
From : Alex Lee
Remember, nothing ventured, nothing gained!
You can find out more about anxiety disorders at:
Anxiety Disorder Association of America
http://www.adaa.org