The Power of the Mind
I just bought a very interesting book, Excuses Begone! by Dr. Wayne W. Dyer.
I saw him on public television two weeks ago and felt motivated to change my thought process. So, I went on Amazon and got his book. Not, that he was my first encounter with the power of the mind, I’ve watched the Secret and read a number of mind empowering books. And, I enjoy Joel Olsteen – I find him motivating also. But, Dyer’s talk clicked with me.
One of the first pages states:
“Don’t believe everything you think!”
I love this quote!
I’m a firm believer in the power of the mind and truly believe if we can redirect or change our subconscious negative thought process it can affect our overall well being.
Having a number of health issues I most certainly want all the help I can get.
I will post updates on what I learn from this book.
If you’d like your own copy – check out the right sidebar. Just scroll down and click on the link to his book.
I’m also going to start incorporating mediation into my life – my acupuncturist strongly advises it.
Another tip, my acupuncturist (Henry Zhen-Hong Lee) told me to take Grape Seed Extract for my allergies and sinus problems. He said it might help with the MCS also. He recommended a particular brand, which I bought, and said to take 2 pills per day (one in the morning and one in the evening on an empty stomach).
Since I can’t afford 2 per day of the brand he recommends, I’ll take one of those and one of a less expensive brand. I’ll also keep you informed on this. Supposedly, it should take around 3 months to see a difference.
Hmmm…new year, new me!
Please note, I am not recommending any type of medical advice or supplement. It is your responsibility to talk to your doctor about your health options.
Until next time,
Karen