Multiple Sclerosis, Chronic Fatigue, Fibromyalgia, Depression, Anxiety



The new site will take the place of this one. Unfortunately, this site has some technical difficulties that couldn’t be resolved, so it’s off to a newer and better site.

Health Tips for a Healthier You will cover the same health information that this site did and will have new information on a regular basis.

Please stop by!


Nothing Ventured, Nothing Gained!

I love this saying because it’s pertinent  to almost everything, including your health. If you don’t attempt to succeed, you never will; if you don’t attempt to improve your health, it will remain as is or worsen. YOU are in the driver’s seat – take control NOW!

I’m Karen Cioffi and I don’t know of anything more important than our health. Having personal experience of my own or caring for a close family member in regard to each of the topics this site deals with, I can sympathize with each of you who stops by seeking help or information. I hope I can offer some options, useful tips and encouragement to guide you in your quest for better health.

The health topics this site deals with are:


Multiple Chemical Sensitivity

Chronic Fatigue Syndrome (CFS)


Fibromyalgia (FM)

Multiple Sclerosis

Each health issue has its own page with pertinent information, tips, and alternative options.

I will also have tips and information from Dr. Henry Zhen-Hong Lee, a NYS Licensed Acupuncturist and NCCA DPL Herbalist.

In addition, this site offers links to products that I feel may be of benefit to those seeking self-help options. Specific links are located at the top and bottom of each related article and on the right sidebar.

I hope you find this site helpful.


Please note my disclaimer:

I have no medical training and recommend you talk to your primary care physician, or other doctor you feel comfortable with, about any information you gleam from this site. All health options and/or changes should be discussed with your doctor.

Disclaimer Additional Information

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information or products provided on this site is solely at your own risk.